Feed the soul with whatever calms your mind its as simple as that!
Take a walk in the woods and surround yourself with the sounds of nature!
Sing in the shower!
Bake a cake and share it with your neighbours!
Smile at everyone you see!
Offer to take a friends dog a walk!
Dance to the music don't just listen.
Read a different book.
Contemplate a project in your garden and work out how to make it happen!
You have the choice to do what makes you happy 😊. Make it your goal to do it today and everyday. Try something new, give it a go.