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How to Keep up your Goals!

Feed the soul with whatever calms your mind its as simple as that!


Take a walk in the woods and surround yourself with the sounds of nature!


Sing in the shower!


Bake a cake and share it with your neighbours!


Smile at everyone you see!


Offer to take a friends dog a walk!


Dance to the music don't just listen.


Read a different book.


Contemplate a project in your garden and work out how to make it happen!


You have the choice to do what makes you happy 😊. Make it your goal to do it today and everyday. Try something new, give it a go.

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