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atneedideas.com

Green Spaces

Updated: Oct 5, 2023

If you are lucky to have one, make the most of it and relax , it good for the mind and soul!

There is growing evidence to suggest that being in nature has positive effects on people's mental health and well being. Green spaces can lower levels of stress and reduce rates of anxiety and depression. As well as cortisol. It's a no brainer!


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