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A look inside a brain. The Gut-Brain Axis The gut and brain are deeply connected through a complex communication network known as the gut-brain axis. This system links the emotional and cognitive centers of the brain with intestinal functions, allowing the two to influence each other constantly. The vagus nerve, one of the longest nerves in the body, plays a key role in transmitting signals between the gut and the brain. How Anxiety Affects the Gut When anxiety levels rise, t

Cortisol cocktail in a glass on a table! Keeping your energy, focus, and mood on point all day hinges on the superstar hormone cortisol . While it's dubbed the “stress hormone,” cortisol is like the multitasking maestro of your body, juggling metabolism, immune strength, and even your snooze schedule. Cracking the code on how cortisol operates and giving it a natural boost can be your secret weapon for feeling top-notch every day! What Is Cortisol Rhythm? Cortisol follows a n

How food is becoming the new medicine. Uncover the hottest health trends sizzling on the scene! Dive into the world of functional nutrition, gut-glorious health, and inflammation-busting foods to supercharge your wellness. Grab a hold of some down toearth wellness hacks to fuel your journey to a healthier, zestier you! The Rise of Functional Nutrition or Awakening: In recent years, the conversation around health has shifted from calorie counting and restrictive diets to a mor