At need Ideas feature blog

Delicious bowl of fibre! Why Fiber Matters Fiber, often dubbed 'nature's broom,' is an essential  part of a healthy diet. It's a type of carbohydrate that our bodies can't digest, and while that might sound unhelpful, it's precisely what makes it so beneficial. Fiber plays a crucial role in maintaining digestive health, regulating blood sugar levels, and even promoting weight management. There are two main types of fiber: Soluble Fiber:  Dissolves in water, forming a gel-like