Holistic & General Wellness Blog

An colourful abstract head shot of a woman wearing glasses with orange lenses! What Is Inositol? Inositol is a naturally occurring compound often referred to as vitamin B8, though it’s technically not a vitamin. It’s a type of sugar that plays a crucial role in how cells communicate with each other and how the body processes insulin and other hormones. Inositol is found in many foods, including fruits, beans, grains, and nuts, and is also produced naturally by the body. Types

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