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The Express Workout Program

  • 7Days
  • 7Steps

About

No time? No problem. This workout program features a week’s worth of workouts, all less than 15 minutes long. Squeeze them in during your lunch break and do them almost anywhere. Equipment required: Sturdy bed or chair, Kettlebell (optional) Read our disclaimer on terms and conditions before you join.

You can also join this program via the mobile app. Go to the app

Instructors

Price

Free

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